My Mediterranean Diet Tracker 6.6.4

MyMedi Mediterranean Diet Guide, Macro Calculator & Journal Tracking:

• Daily Calorie, Carb, Fat, Fiber & Protein Tracker & Counter to help you stay focused.

• A vast collection of approved healthy Mediterranean recipes to browse and aid weight loss.

• Macro Calculator to determine your precise Mediterranean diet macros.

• Dark Mode Theme

The Basics: The diet primarily consists of plants, olive oil, and certain fish.

The Benefits: It can aid weight loss, improve cardiovascular health, and help prevent diseases such as cancer, diabetes, Alzheimer's, and Parkinson's.

Dangers and Side-Effects: The diet overall is considered healthy and does not pose significant risks or side effects.

FAQ: Frequently Asked Questions

How to Get Started

Foods: A list of allowed foods and their recommended daily servings

Foods: Avoid These Specifics

Tips to Staying On Track

Recipe Links

Basic functional shopping list

In-App One-Time Purchase of Premium Tracking includes:

• Web Portal: Track your diet using the web app.

• Nutrient logging: Log all nutrients, vitamins, and minerals present in your foods, not just macros.

• Apple HealthKit Integration for syncing between My Mediterranean Diet and Apple

• Remove Ads

• Export all your data to CSV sheets

• And more

The Mediterranean diet is based on scientific research that suggests the populations in Crete, Greece, and southern Italy have the lowest rates of chronic diseases and long life expectancies. This diet can aid weight loss and provide benefits for cancer prevention, diabetes management, brain health, and cardiovascular health.

The Mediterranean diet shares similarities with other "healthy" diets as they draw inspiration from it. It involves consuming ample amounts of vegetables, whole grains, legumes, nuts, fruits, fish, some poultry, low-fat dairy, olive oil, herbs/spices, eggs in moderation, and wine (if desired). Meanwhile, it restricts red meat, saturated fats, sweets, and processed foods.

This diet is considered beneficial because it includes healthy fats (such as olive oil, fish, and nuts), vitamins, antioxidants, and fiber (from fruits, vegetables, herbs/spices, whole grains, and legumes). Conversely, it eliminates foods scientifically proven to increase the risk of diseases like saturated fats and processed sugars. Medical professionals and nutritionists often recommend this diet due to its nutritional benefits without the need for extreme restrictions or abnormal eating habits.

The app's information is not a substitute for personalized advice from a qualified healthcare professional. MyMedi encourages users to make informed decisions about their healthcare based on research and in consultation with healthcare professionals.

For support issues, please email us at [email protected].