6.6.4 Safe to install
MyMedi Mediterranean Diet Guide, Macro Calculator & Journal Tracking:
Daily Calorie, Carb, Fat, Fiber & Protein Tracker & Counter to help you stay focused.
A vast collection of approved healthy Mediterranean recipes to browse and aid weight loss.
Macro Calculator to determine your precise Mediterranean diet macros.
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The Basics: The diet primarily consists of plants, olive oil, and certain fish.
The Benefits: It can aid weight loss, improve cardiovascular health, and help prevent diseases such as cancer, diabetes, Alzheimer's, and Parkinson's.
Dangers and Side-Effects: The diet overall is considered healthy and does not pose significant risks or side effects.
FAQ: Frequently Asked Questions
How to Get Started
Foods: A list of allowed foods and their recommended daily servings
Foods: Avoid These Specifics
Tips to Staying On Track
Recipe Links
Basic functional shopping list
In-App One-Time Purchase of Premium Tracking includes:
Web Portal: Track your diet using the web app.
Nutrient logging: Log all nutrients, vitamins, and minerals present in your foods, not just macros.
Apple HealthKit Integration for syncing between My Mediterranean Diet and Apple
Remove Ads
Export all your data to CSV sheets
And more
The Mediterranean diet is based on scientific research that suggests the populations in Crete, Greece, and southern Italy have the lowest rates of chronic diseases and long life expectancies. This diet can aid weight loss and provide benefits for cancer prevention, diabetes management, brain health, and cardiovascular health.
The Mediterranean diet shares similarities with other "healthy" diets as they draw inspiration from it. It involves consuming ample amounts of vegetables, whole grains, legumes, nuts, fruits, fish, some poultry, low-fat dairy, olive oil, herbs/spices, eggs in moderation, and wine (if desired). Meanwhile, it restricts red meat, saturated fats, sweets, and processed foods.
This diet is considered beneficial because it includes healthy fats (such as olive oil, fish, and nuts), vitamins, antioxidants, and fiber (from fruits, vegetables, herbs/spices, whole grains, and legumes). Conversely, it eliminates foods scientifically proven to increase the risk of diseases like saturated fats and processed sugars. Medical professionals and nutritionists often recommend this diet due to its nutritional benefits without the need for extreme restrictions or abnormal eating habits.
The app's information is not a substitute for personalized advice from a qualified healthcare professional. MyMedi encourages users to make informed decisions about their healthcare based on research and in consultation with healthcare professionals.
For support issues, please email us at [email protected].
Overview
My Mediterranean Diet Tracker is a Freeware software in the category Home & Hobby developed by Prestige Worldwide Apps LLC.
The latest version of My Mediterranean Diet Tracker is 6.6.4, released on 07/03/2024. It was initially added to our database on 10/27/2023.
My Mediterranean Diet Tracker runs on the following operating systems: iOS.
Users of My Mediterranean Diet Tracker gave it a rating of 5 out of 5 stars.
FAQ
What is the Mediterranean Diet Tracker?
The Mediterranean Diet Tracker is an app designed to help users adopt and maintain a Mediterranean-style diet, promoting healthy eating habits based on Mediterranean cuisine.
How does the app help me track my diet?
The app provides tools to log meals, track nutritional intake, and monitor progress towards dietary goals related to the Mediterranean diet.
Can I customize my meal plan in the app?
Yes, users can customize their meal plans by selecting from a variety of Mediterranean dishes and ingredients to suit their preferences.
Is the Mediterranean Diet Tracker free to use?
The app may offer both free and premium features; basic tracking functionalities are usually available for free, while advanced features may require a subscription.
What features are included in the app?
Features typically include meal logging, a database of Mediterranean recipes, nutritional analysis, and tips for following the Mediterranean diet.
Does the app have a shopping list feature?
Yes, the app usually includes a shopping list feature that allows users to create and organize grocery lists based on their meal plans.
Is there a community or support system within the app?
Many diet tracker apps include community features or forums where users can share tips, experiences, and recipes with each other.
Can I sync the app with other fitness trackers or health apps?
The Mediterranean Diet Tracker may offer integration with other fitness trackers and health apps to provide a comprehensive overview of your health and nutrition.
Are there educational resources available within the app?
Yes, the app often includes articles and resources about the health benefits of the Mediterranean diet and tips for adhering to it.
What platforms is the Mediterranean Diet Tracker available on?
The app is typically available on both iOS and Android devices.
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